current services


individuals
somatic therapy

&
Counselling
-
The Collective Wellness
Courtenay

-
Online Options

I offer a therapeutic space for individuals to develop an understanding and connection to themselves, others and the world. 


 

My Somatic Therapy involves education surrounding the human survival states and patterns of behavior. This can be helpful for individuals experiencing constant or elevated levels of worry, anxiety, panic, addictions, low energy, depression, and disconnection.


UTILIZING

Polyvagal Theory

Neurology + Biology of the Nervous System

Breathwork

Internal Family Systems

Attachment Theory

Understanding the science of our bodies replaces the shame often experienced after unserving emotional reactions.

 

These sessions can create momentum towards a life of connection, joy, playfulness, laughter and love.

 

My role is to be an ally as we uncover the potential life energy that lies undiscovered.

60 mins

1Session - $130

6 Pack - $660

10 Pack - $1000

"I'd like to book a free consult phone call."


couples counselling
-
The Collective Wellness
Courtenay

-
online options

'Relationships have the potential to increase our lives beyond what we dream imaginable for ourselves'

 

I offer a safe and nurturing environment for couples to heal themselves through their connection.

I support a wide range of issues surrounding conflicts, blocks, struggles with disconnection, anger, intimacy, family life and understanding unserving patterns or external relationship stressors. 

 

UTILIZING

Somatic Therapy

Polyvagal Theory

Internal Family Systems

Attachment Theory

Neuroscience

 

“What is broken in relationship needs to be healed through relationships”


 

My couples sessions offer a safe, unbiased space for compassion and connection to grow. 

I incorporate education surrounding the nervous system, attachments and autonomic survival responses that create patterns of behaviour often blocking us from connecting and understanding one another. 

I focus on expanding an individual's capacity to tolerate difficult emotions while increasing emotional capacity to feel and communicate individually and as a couple.

 

A couple can be defined in a multitude of ways;

all coupling is welcome. 

60 mins

1Session - $160

6 Pack - $870

10 Pack - $1300

90 mins

1 Session - $200

6 Pack - $1200

10 Pack - $1800

"I'd like to book a free consult phone call."


HEALING MY NERVOUS SYSTEM
-
2 part
WORKSHOP series
-
NOURISH WELLNESS
COMOX

This series aims to develop an understanding of your nervous system; it’s functions and effects on our health, actions, thoughts and emotions. 

 

What To Expect?

This series will be a therapeutic environment for your body and mind to understand and experience relaxation, safety and belonging.  

You can expect restorative guided meditations, educational presentations and group discussions. This group has a max of 8 participants to ensure each individual has a healthy and nourishing experience. 

 

TOPICS COVERED

  • Introducing the nervous system.

  • Overcoming Overwhelm: What is stress and anxiety and how is it affecting my body, mind and health.

  • Overcoming Underwhelm: What is depression and how is it affecting my body, mind and health.

  • Integrations: Body based tools for stepping into my fullness!

 

FUTURE BENEFITS

  • Expanded capacity in times of overwhelm 

  • Experiencing more drive, self confidence & joy

  • Improved sense of intuition & connection

  • Stronger communication and reflection skills 

 

Total investment: $99

 

ONLY 8 TICKETS AVAILABLE 

 

This program will run

Saturday

28th Nov & 5th Dec

1pm-4pm

"I would like to find out about the next intake."

"connecting to our nervous systems
is to begin a journey of befriending connection
to ancient life and wisdom
that runs deep within......"

for more videos check out these links

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WHAT PEOPLE ARE SAYING

T.C - Cumberland, BC

I have never experienced therapy like this before. Brumby holds such incredibly safe space to explore your inner environment. She guides you through the session with understanding, compassion, acceptance, curiosity and there is a foundation of trust that she is able to see you, and hold you (metaphorically) in the moments where things come up.

J.M - Online Session

Brumby helped me deal with emotional trauma and the roller coaster it brings by providing tools to find balance again.

Brumby asks the right questions, at the right time, and helped me to uncover wisdom & truth that was hiding in my body. I can't say enough about how transformative these sessions are!

Y.J - Online Session

Brumby has an amazing ability to help me relax into my body and actually feel and challenge my thoughts and emotions as they arise. It's also extremely helpful to see what thoughts elicit certain bodily responses - usually I wouldn't be relaxed enough to notice the patterns. I was also surprised by how easily I went into a relaxed state each time, even though the session was virtual. I greatly appreciate her kind and compassionate nature. Thank you so much, Brumby! 

book your free initial consult here