A SIX WEEK SELF GUIDED SOMATIC SERIES

For Humans Who Feel Overwhelmed, Disconnected, or Stuck Overthinking

Learn how your nervous system shapes anxiety, connection, self-doubt, emotional overwhelm, and the way you move through the world.

"Many people want to understand themselves more deeply but don’t know where to begin."

This six-week self-paced online series was created as a gentle, safe-entry starting place for humans wanting to better understand their nervous systems, emotional patterns, and inner world.

What people are saying...

Alex. S

Brumby's pace & knowledge settles into the bones, impacting the body to notice where and how to rewire patterns right then and there!

Sean. M

I have a deep trust in Brumby! She brings me right to the present moment, with peace and safety. This healing is so deep.

T.J. Sorensen

Brumby is so nourishing. Her videos feel like shes sitting in the room with me, helping me though.

FIND OUT MORE

Many People Secretly Feel...

anxious around connection,
exhausted from overthinking,
emotionally overwhelmed,
“too much,”
or disconnected from themselves around other people.

This self-paced series helps you understand what your nervous system is doing underneath those experiences — with gentleness, clarity, and practical tools for everyday life.

Signs Your Nervous System May Be Stuck in Survival Mode

Constant confusion/fog
Feel constant hesitation
Always second guessing yourself
Quick to anger or panic
Feeling numb and disconnected
Constantly feeling unheard and unseen
Constant fatigue
Need to exhaust yourself to calm
Sluggish gut
Digestion pain
Food Sensitivities
Collapsed muscles
High blood pressure
Constant Muscle tension
Body aches/pain

Possible Shifts You May Begin Noticing

Easy access to problem solving
Capable of feeling calm and grateful
Able to believe compliments and/or kindness
Knowing Boundaries and setting them
Feeling safe to be yourself
Spontaneously saying yes!
Excited by new opportunities/ideas
Feeling generous and warm towards friends/family
Tummy troubles ease
Desire to run, bike, workout
Smiles that feel full of life and joy
More silly playful energy

In this series we cover

Six hours of Facilitated Videos

With a slide show of information and guided invites, you will become the expert of your nervous system and heal current blocks and hesitations.

Six Audio Mindful Meditations

Audio recorded meditations to help you deepen your body awareness, your connection to the material and practice connecting to yourself and this world on a regular basis.

Three Somatic Movement Videos

These are mini classes involving body exercises that help tone the nervous system, energize the body and bring movement to blocked energy.