WORKING WITH ME
"You are the expert."
As a Somatic Therapist you can expect our sessions together to offer a gentle space for you and your body to connect.
I offer insight and education towards your nervous system exploring how your body is responding to overwhelm (anxiety), underwhelm (depression) and co regulation (social environments).
I introduce educational and practical tools which help to expand your threshold of tolerance towards daily or life long blockages and/or challenges in life.
Sessions are a mindful based experience encouraging awareness towards your nervous system and your higher Self.