"You are the expert."

 

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As a Somatic Therapist you can expect our sessions together to offer a gentle space for you and your body to connect.

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I offer insight and education towards your nervous system exploring how your body is responding to overwhelm (anxiety), underwhelm (depression) and co regulation (social environments).

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I introduce educational and practical tools which help to expand your threshold of tolerance towards daily or life long blockages and/or challenges in life.

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Sessions are a mindful based experience encouraging awareness towards your nervous system and your higher Self.

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