-who is your counsellor-
"I have always been passionate about reconnecting people's purpose, wonder and joy to life."
Brumby hales from a background immersed in body based practices along with the art of ritual and ceremony adding a sense of greater purpose and connection within her sessions.
Brumby's career started as a Personal Trainer and after recognizing the deep need for inner work, Brumby then completed her Degree in Counselling.
Brumby later spent time working within youth rites of passage, bridging adventure and purpose together to initiate youth into maturity.
Today, Brumby continues to build her skills and her practice from her home on Vancouver Island, Canada.
Brumby specialises in Polyvagal Theory.
A somatic, science based approach that works with the Nervous System while educating and empowering individuals to become experts within their own bodies.
ABOUT ME
"Incorporating somatic practice in my life
has allowed me to step into fears and anxieties
with self compassion, gratitude and love...
....and that unknown space has so much potential"
WHAT IS
SOMATIC THERAPY
"You can expect a gentle space for you and your body to connect"
This embodied practice offers you and your body a gentle and safe space to regulate into a state of
“rest and digest”.
These sessions are a mindfulness based experience encouraging awareness towards your nervous system and your higher Self.
WORKING WITH SOMATICS
Somatics is an umbrella term used to describe anything in relation to the body.
In Somatic Therapy you are invited to journey inward and practice being present with your body physiologically and psychologically.
My Somatic sessions offer a multi disciplinary practice of body based healing modalities including aspects of:
Polyvagal Theory - Parts Theory - Attachment Theory - Biology - Neurology.
Additionally eastern traditional practices of:
Mindfulness - Yoga - Breathwork
Enjoy this gentle offering to slow down, tune in and hold space for your body, thoughts and emotions.
"Somatic Therapy builds space to breathe in moments of
frustration, panic, anger, fear, rage, sadness
or even in complete fatigue and collapse.
Empowering you to make choices you desire.
Allowing you to participate in your life."
I DO NOT PROMISE...
that you will be able to overcome all challenging emotions, we will simply attempt to build a practice around how to be ok when challenging emotions arise.
Our life can seem like a battle ground often taking hit after hit until we learn to stop trying. We begin to shut down, avoid, resist and maybe even give up on ourselves.
Somatic Therapy can help you reconnect with those parts of yourself that may be feeling scared, hidden, suffocated or ignored.
Somatic Therapy can be a way of discovering who you are, allowing you to reconnect with your joy and Passion for life.
WHAT PEOPLE ARE SAYING ABOUT
WORKING WITH BRUMBY
- Ellie -
Courtenay
Brumby's ability to hold a safe space for personal growth and sharing is unlike anyone else I have ever worked with. She has an amazing gift for helping you find growth, truth and meaning in your life.
- Sarah -
Royston
Sessions with Brumby have allowed me to go deep & really feel connected with my body. She is an amazing facilitator and makes me feel safe to explore.
- JoHanna -
Courtenay
Thanks to Brumby's guidance I was able to go deeper than ever before and started a journey of self discovery, understanding and change. I can only recommend spending time with Brumby to find out where she can take you.