WHAT IS
SOMATIC THERAPY
"Somatic Therapy builds space to breathe in moments of
frustration, panic, anger, fear, rage, sadness
or even in complete fatigue and collapse."
Enhance your ability to feel connected to your Self,
To learn how to feel belonging with Others
&
the World.
ABOUT ME
WORKING WITH SOMATICS
Somatics is an umbrella term used to describe anything in relation to the body.
In Somatic Therapy you are invited to journey inward and practice being present with your body physiologically, psychologically and spiritually.
This practice invites awareness towards sensations, impulses, imagery, thoughts and feelings
to heal your connection to the nervous system and to your life's potential.
My Somatic sessions offer a multi disciplinary practice of body based healing modalities including aspects of:
Polyvagal Theory
Internal Family Systems
Attachment Theory
Neurology
Additionally eastern traditional practices of:
Mindfulness - Yoga - Breathwork
WHAT I DO NOT PROMISE...
I do not promise that you will be able to overcome all challenging emotions and never feel irritated, sad or scared again.
I can promise that we will work towards gaining a greater tolerance for difficult emotions.
Our life can seem like a battle ground often taking hit after hit until we learn to stop trying. We begin to shut down, avoid, resist and maybe even give up on ourselves.
Somatic Therapy can help you reconnect and heal
parts of yourself that may be feeling
small, scared, hidden or ignored.
You can learn to expand your threshold of tolerance for life.
You can begin taking risks and saying yes to your desires!
WHAT PEOPLE ARE SAYING ABOUT
WORKING WITH BRUMBY
- Ellie -
Courtenay
Brumby's ability to hold a safe space for personal growth and sharing is unlike anyone else I have ever worked with. She has an amazing gift for helping you find growth, truth and meaning in your life.
- Sarah -
Royston
Sessions with Brumby have allowed me to go deep & really feel connected with my body. She is an amazing facilitator and makes me feel safe to explore.
- JoHanna -
Courtenay
Thanks to Brumby's guidance I was able to go deeper than ever before and started a journey of self discovery, understanding and change. I can only recommend spending time with Brumby to find out where she can take you.